Mini Meditation: Balancing Tenderness and Ferocity
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There are 3 guiding principles I incorporate into my meditation practice to help guide me in the ongoing balance of making tender choices and tough choices to best support my ultimate intentions:
Listening: "To listen is to continually give up all expectations and to give our attention, completely and freshly, to what is before us, not really knowing what we will hear or what that will mean. In the practice of our days, to listen is to lean in, softly, with a willingness to be changed by what we hear." {from Mark Nepo}
Courage: In one of its earliest forms, the word courage meant "To speak one's mind by telling all one's heart." {from Brene Brown}
FIERCE Compassion: What is the action that moves me in the direction of my ultimate intention? {from Dr. Kristen Neff}
Join me for today’s meditation.
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
You can learn more about my:
*Shoreline: my new meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
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You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***
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