Mini Meditation: Your Feelings Don’t Need Fixing

Written By Meryl Arnett

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In today’s class, we stop trying to fix what we feel. The grief, the fear, the rage, the numbness - all the things we ‘shouldn’t’ feel but wow, do we ever feel. Loudly. Insistently. And importantly.

These aren’t feelings to be ignored, sugar-coated, covered up or silenced. Our meditation practice enables us to feel with courage and compassion, and when our meditation practice ends, we have the strength and clarity to take the next right step.

Join me for today’s mini meditation.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Download my New FREE Offering: 5 Practices for Heartbreaking Times - https://mailchi.mp/merylarnett/5-practices-for-heartbreaking-times

Meryl Arnett
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When We Suffer {part 3}