Mini Meditation: A Practice of Contentment
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“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today.”
~Dale Carnegie
Join me for a short meditation focused on cultivating contentment for the moment just as it is.
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett
**Use code: Mindful5 to get your first class for $5!**
Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to meryl@merylarnett.com to get your first live class with me FOR FREE!
***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***
Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/
#meditatewithmeryl
