Mini Meditation: The Knife
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Today’s mini meditation is a practice that calls forth the first ancient tool needed to help us move through the transition of 2020 to 2021: The knife.
Psychologically, a knife can represent
Carving out a life for yourself
A tool for cutting through obscurity and seeing into hidden things
Cut away what is no longer needed and carving out new beginnings
An ability to learn new ways
When we acknowledge the metaphorical knife in hand {and heart} we are opening ourselves up to a willingness to learn new ways and reimagine our futures.
Have a journal handy after this mini meditation practice, and when you have time, be sure to go back and listen to the full class {titled The Return of the Light {part 1} that aired on 12/10/20}.
This meditation series is supported by 2 special live, virtual events designed for deeper exploration:
The Winter Solstice celebration on 12/21/20
New Year’s Day Mini Meditation Retreat on 1/1/21
Learn more here: https://www.union.fit/orgs/meryl-arnett
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett
**Use code: Mindful5 to get your first class for $5!**
Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to meryl@merylarnett.com to get your first live class with me FOR FREE!
***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***
Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/
#meditatewithmeryl
