Mini Meditation: Wisdom Without Words

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Often when we meditate, a central image, feeling or idea will emerge during our practice. These images can be viewed through an archetypal lens to help us gain deeper insight into ourselves and our present moment. 

Archetypal energy can be thought of as an initial and eternal energy that exists across continents, cultures and time itself. When we tap into this understanding our practice comes into sharper focus. 

Join me for today’s mini meditation as we explore what energy is present for you today! 

Learn more about my live, virtual Winter Solstice meditation and my New Year’s Day virtual mini retreat here: https://www.union.fit/orgs/meryl-arnett

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett

**Use code: Mindful5 to get your first class for $5!**

Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to meryl@merylarnett.com to get your first live class with me FOR FREE!

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/

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