Begin Again: Part 2 of 3

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This week we learn about taking refuge inside our practice. We learn about Dharma – the teachings. the path. the Truth. – and, we learn how this affects change.

Join me for the 2nd class in our 3 week series designed to help us build a consistent meditation practice.

If you want to skip right to the meditation, start at minute 7:15.

#meditatewithmeryl