Discipline & Devotion {Part 1 of 3}

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This class is THE class. The start of this month’s meditation series is all about the breath. Because, I know you’ve tried to meditate, and you’ve gotten all the way until the point when the teacher says, “now feel your breath”… and you think, WTH does that even mean?!

I remember that point so well! It took me ages to understand how to feel my breath, what it means, and why on earth it is part of a meditation practice.

In today’s episode of The Mindful Minute, I am breaking down ALL the info behind why we pay attention to our breath, how to do it, and, most importantly, how it becomes a pathway to devotion.

If you’ve struggled to meditate before, this episode might be just the tool you need to get started meditating and to feel good doing it.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ 

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***

#meditatewithmeryl