Having Enough

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This week’s talk is focused on HAVING ENOUGH. Now, I’m not here to tell you not to want or hope or dream for yourself. Not at all. Yet, it is valuable to reflect on unhealthy desire vs. healthy desire for the sake of our happiness.

Unhealthy desires are the assumed antidote to unconscious feelings of loneliness, insecurity, boredom and vulnerability. We are bored so we open the fridge… That type of thing.

Unhealthy desires often have a driven quality to them. A firmness or rigidity to the body. A closing of the heart. And, a stickiness in the mind.

How do we shift towards a healthy desire instead? Hint: remember last week’s hashtag? #tenderisthenewtough

Join me for this week’s meditation and discussion on desire and having enough. And, don’t forget next week’s conclusion to this series, Being Enough!

#meditatewithmeryl