Mini Meditation: 10 Minutes to Less Stress
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Save this episode to have on hand for the stressful moments! You can get the background of this practice by listening to the full episode on March 5, 2020 {Like A Chicken With Her Head Cut Off}. This practice is a 10-minute meditation designed for use specifically on super stressful days or in stressful moments.
When stressed, it can be so tempting to scream I DON’T HAVE TIME and run around like a chicken with your head cut off. Yet, if you can give yourself 5 – 10 minutes to connect to the moment without judgment and with compassion, you will be able to move forward in a healthy and wise way. Give it a try today!
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ and if you enjoyed today’s episode, please consider leaving me a review wherever you get your podcasts. Reviews help others to find this podcast!
***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***
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