Mini meditation: 7 practices of awakening with Dr. Rick Hanson
Podcast: Play in new window | Download (Duration: 15:41 — 21.6MB)
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Today’s mini meditation is an extra special offering. This 10-minute guided meditation is led by Dr. Rick Hanson as he walks us through the 7 practices of awakening as outlined in his new book Neurodharma.
This is a practice you can come to again and again to explore the profound contentment that is possible from your meditation practice.
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ and if you enjoyed today’s episode, please consider leaving me a review wherever you get your podcasts. Reviews help others to find this podcast!
***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***
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