Mini Meditation: Be the One Who Knows
Podcast: Play in new window | Download (Duration: 17:01 — 23.4MB)
Subscribe: Apple Podcasts | Android | Google Podcasts | RSS
One of the three qualities of consciousness is a Self that is aware of itself and everything else. What this means in essence is that there is a piece of our consciousness that can see or witness what is happening. This larger awareness knows how we feel about the situation we are in; it knows where we are in space and time; and this knowing is very different from the jumble of thoughts we experience in any given moment.
Join me for today’s mini-meditation and discover for yourself: what else is happening besides that loud tangle of thoughts and distractions that keeps arising when you meditate?
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett
**Use code: Mindful5 to get your first class for $5!**
Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to meryl@merylarnett.com to get your first live class with me FOR FREE!
Many thanks to our sponsor, Go Zafu - the portable meditation cushion designed for outdoor use. The Go Zafu combination meditation pad & cushion removes the logistical and comfort barriers that stand between you and peaceful meditation in nature.
**Use code: Mindful10 to save 10% on https://gozafu.com/**
***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***
Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/
#meditatewithmeryl
