Mini Meditation: Nature Meditation
Podcast: Play in new window | Download (Duration: 11:05 — 15.2MB)
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This week’s mini meditation is inspired by… YOU! Well, one of you. I got the nicest email from one of you listeners telling me about the happy struggle to meditate while on a vacation in a beautiful location. As I enjoy my own vacation by the ocean, I, too, felt the pull to enjoy the view, and happily, this is actually a traditional form of meditation. You can keep your eyes open! Some people will find they respond much better to this style, while others will find it to be a little more difficult… Either way, go sit outside today, if you can, and enjoy the chance to experience your meditation practice with your eyes open. The present moment with a view!
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/
***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***
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