Mini Meditation: Persistent Drift

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Within our meditation practice, there are times when we feel quite deep and internal, and there are times when we feel more ‘on the surface’ and external. This flow from depth to surface and back again is a normal and healthy part of our practice. Mark Nepo refers to this ever-moving flow as “persistent drift”. 

Join me for today’s mini meditation as we honor whatever cycle we may find ourselves in during meditation. 

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

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