Mini Meditation: Reconnect to Presence

Podcast: Play in new window | Download (Duration: 12:11 — 16.7MB)

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A 10-minute meditation meant to help you reconnect to yourself and your day in a more alivened way. Use this practice to support a daily, home meditation practice.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ 

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***

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