Mini Meditation: Sit Down & Stay Awhile
Podcast: Play in new window | Download (Duration: 13:55 — 19.1MB)
Subscribe: Apple Podcasts | Android | Google Podcasts | RSS
Feeling a little “off” today? Something got your emotions swirling around and your anxiety riding high? So, what is there to do?? Happily, there is a lot of opportunity to work with this vulnerable feeling and evolve it into something a bit more friendly and welcoming. After all, vulnerability is the epicenter for joy, connection and creativity. Rather than continuing to run from ourselves, why don’t we sit down and stay awhile?
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ and if you enjoyed today’s episode, please consider leaving me a review wherever you get your podcasts. Reviews help others to find this podcast!
***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***
#meditatewithmeryl
