Real Life

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One of my very favorite questions ever posed to me comes from meditation teacher Tara Brach –

“When you are on your way somewhere, can you appreciate beauty?”

When we think about how our meditation practice can affect our lives off of the “cushion” I think this is perhaps the greatest gift – the ability to see and experience beauty in the quotidien…

Meditation starts at 5:15

#meditatewithmeryl