Releasing Resistance

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re·sist·ance
noun
1. the refusal to accept or comply with something; the attempt to prevent something by action or argument.

2. the ability not to be affected by something, especially adversely.

Today, we are discussing the ways we consciously and unconsciously resist the present moment {even the good ones?!} and how it affects our ability to joyful and awake for our lives.

Join me for a brief talk about resistance, judgment and releasing. Even in traffic! 

If you’d like to skip right to the meditation, start at minute 6:33.

#meditatewithmeryl