Shine A Light Mini Meditation
Podcast: Play in new window | Download (Duration: 16:39 — 22.9MB)
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Today’s meditation practice is an opportunity to gaze inwards with presence, non-judgment & compassion, and to allow the teachings and ideas from those a little further ahead on the path infuse our subconscious and shine a light so we can see a little more clearly. Join me!
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
Learn more about Sacred Chill {at home} virtual meditation and yoga classes by visiting https://sacredchillwest.com/sacred-chill-at-home/
Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ and if you enjoyed today’s episode, please consider leaving me a review wherever you get your podcasts. Reviews help others to find this podcast!
***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***
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