The Life Affirming Practice of Meditation

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Tapas is a sanskrit term that can described as the friction created when we move against the grain… When we move up against the edges of our comfort-level… Today we spend a few minutes talking about our meditation practice as a form of Tapas and how this “friction” helps us to experience more joy in our daily lives.

To skip directly to the meditation, start at 5:20.

#meditatewithmeryl
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