Welcome to The Mindful Minute!

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I created this podcast as a way to share mindfulness meditation as a support of our everyday joy. I have been practicing and teaching mindfulness meditation for 10 years as an everyday practitioner. What I mean by “everyday” is that I’m a mom-of-two. I’m a partner and activity community member. I’m a business owner. I have real life responsibilities and commitments. I’m not a monk and I don’t think you need to be one either in order to find daily joy and happiness.

When I started my meditation journey, it took me years to figure out what I was doing, why I was doing it and how to do it most effectively. And, in the course of that time, I also began to experience little moments of life that felt more awake, more alive, more enjoyable. Those little moments kept propelling me along the path until I ended up with this deeply committed and enlivened meditation practice that I have today. 

This podcast is a recording of my live Monday night mindfulness meditation class that takes place at my studio in Atlanta, GA. Every Thursday, I release a new episode that includes a 10 – 15 minute talk that explores the teachings of a mindfulness practice followed by a 20-minute guided meditation practice. 

You can start with any episode, at any time. Just dive in. There is no time like the present to begin!

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ 

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***

#meditatewithmeryl