14 Day Summer Yogic Cleanse

Join Ayurvedic Health Coach, Anna Russ, and me for a 14 Day "Release the Heat" Summer Yogic Cleanse at Sacred Thread Ashram.Reset Your Body the Right Way:

• Improve digestion
• Loss Weight
• Flush chemical and emotional toxins
• Boost your energy
• Get Radiant Skin
• Sleep Better

Kick-Off Meeting on Thursday, August 15^th

Reserve your Kit by August 8^th!

Comprehensive Cleanse Kit Includes:

• Ayurvedic Detox Herbs
• Cleansing Pukka Tea
• Purification Oils
• Balancing & Moisturizing Body Oil
• Cleanse eBook
• Meal Planner
• Home Practice Yoga Sequence
• 1 Month Access to the System

Effective Meal Plans to Fit Your Needs:

• Paleo
• Vegetarian
• Traditional Ayurveda

Dates & Meetings:

Kick-Off Meeting on Thursday, August 15

6 p.m. - come to Meryl’s level 1 class themed around the cleanse.

7:45 – 9:30 p.m. - meeting in the Ashram to receive cleanse kit, e-manual/recipe book and get the scoop.  Includes a brief cooking demo so we can all sample some dishes

Friday – Sunday (Aug 16 – 18): preparation.  get your head in the game, grocery shop, maybe start the elimination phase if you need a few days head start to nix caffeine, etc.

Monday, Aug 19 - 7 day cleanse begins.  you’ll have the recipes, herbs, oils and tea you need to take.  you’ll receive 10 minute yoga video for your home cleansing practice. Optional Monday/Wednesday practice at the ashram led by Meryl at 6 p.m..

Thursday, Aug 22 - meeting #2 7:45 – 9:30 p.m. at Ashram – check in, encouragement to make it to the finish line and explanation of the next step – phasing foods back in. Optional take 6 p.m. class

Friday, Aug 23 - optional Yin class at STY studio at 6 p.m.

Monday, Aug 26 - phasing food back in begins.

Thursday, Aug 29 - celebration potluck at the ashram 7:30 p.m.

What does the Cleanse involve?

A comprehensive daily plan, weekly yoga classes with Meryl, weekly check-in meetings, online community support and post-cleanse potluck! You will do a daily practice that includes yoga, meditation, and breathing exercises. You will incorporate Ayurvedic tools and herbs such as abhyanga massage, and Triphala to support the detox process, as well as eat a nutritious, clean diet during each phase of the process:Preparation & Elimination PhaseTo prepare your body to flush toxins, we will first make sure that your natural detoxifying processes are functioning optimally by starting to gently eliminate toxic foods and patterns. This will help:

• Balance Blood Sugar
• Stimulate the Lymphatic System
• Decongest the Liver Channels

Cleanse PhaseDuring the Main Cleanse, you will eat a nutritious diet free of refined & processed sugars, gluten, caffeine and alcohol. You will drink increasing amounts of ghee each morning for several days. You will also carve out some time to rest & reflect.Goal being:

• Support the Liver in Flushing Toxic Fats & Chemicals
• Reset your Metabolism

Reintroduction PhaseAfter the Main Cleanse, it is time to rejuvenate! You will continue on the  Elimination diet and gradually reintroduce foods. Now that you have a clean and primed digestive system it is the perfect time to identify any food sensitivities. A step-by-step guide for how to reintroduce food and track any issues is provided. You will continue to boost your digestive fire while supporting your lymphatic system and liver. You will continue taking herbal supplements and teas for several weeks and incorporate a seasonal, whole foods diet.Price: $200.00Register online today to claim your cleanse kit!