Autumn Cleanse with Anna Russ
Enrolling Now
14-Day Guided Yogic Cleanse
In Partnership with:
& 
Investment: $200 Buy Now
Reset Your Body the Right Way:
- Improve digestion
- Loss Weight
- Flush chemical and emotional toxins
- Boost your energy
- Get Radiant Skin
- Sleep Better
Kick-Off Meeting on Monday, November 4th
Reserve your Kit today!
Comprehensive Cleanse Kit Includes:
- Ayurvedic Detox Herbs
- Cleansing Pukka Tea
- Purification Oils
- Balancing & Moisturizing Body Oil
- Cleanse eBook
- Meal Planner
- Home Practice Yoga Sequence
- 1 Month Access to the System
Effective Meal Plans to Fit Your Needs:
- Paleo
- Vegetarian
- Traditional Ayurveda
Dates & Meetings:
What does the Cleanse involve?
A comprehensive daily plan, 4 weekly yoga classes with Meryl, weekly check-in meetings and online community support. You will do a daily practice that includes yoga, meditation, and breathing exercises. You will incorporate Ayurvedic tools and herbs such as abhyanga massage, and Liver Support to optimize the detox process, as well as eat a nutritious, clean diet during each phase of the process:Preparation & Elimination PhaseTo prepare your body to flush toxins, we will first make sure that your natural detoxifying processes are functioning optimally by starting to gently eliminate toxic foods and patterns. This will help:
- Balance Blood Sugar
- Stimulate the Lymphatic System
- Decongest the Liver Channels
Cleanse PhaseDuring the Main Cleanse, you will eat a nutritious diet free of refined & processed sugars, gluten, caffeine and alcohol. You will drink increasing amounts of ghee each morning for several days. You will also carve out some time to rest & reflect.Goal being:
- Support the Liver in Flushing Toxic Fats & Chemicals
- Reset your Metabolism
Reintroduction PhaseAfter the Main Cleanse, it is time to rejuvenate! You will continue on the Elimination diet and gradually reintroduce foods. Now that you have a clean and primed digestive system it is the perfect time to identify any food sensitivities. A step-by-step guide for how to reintroduce food and track any issues is provided. You will continue to boost your digestive fire while supporting your lymphatic system and liver. You will continue taking herbal supplements and teas for several weeks and incorporate a seasonal, whole foods diet.
