Spring Cleanse: April 2014

14-Day Guided Yogic Cleanse

In Partnership with:

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Reset Your Body the Right Way:

• Improve digestion
• Loss Weight
• Flush chemical and emotional toxins
• Boost your energy
• Get Radiant Skin
• Sleep Better

April Dates:

• Wednesday, April 2 - Kick-Off Meeting, 8 - 9 p.m.
• Monday, April 7 - Cleanse Begins; Detox Practice, 8 - 9 p.m. (actual cleanse runs April 7 - 13)
• Tuesday, April 15 - Potluck Celebration Dinner, Time TBD

Comprehensive Cleanse Kit Includes:

• Ayurvedic Detox Herbs
• Cleansing Pukka Tea
• Purification Oils
• Balancing & Moisturizing Body Oil
• Cleanse eBook
• Meal Planner
• Home Practice Yoga Sequence
• 1 Month Access to the System

Effective Meal Plans to Fit Your Needs:

• Paleo
• Vegetarian
• Traditional Ayurveda

What does the Cleanse involve?

A comprehensive daily plan, weekly check-in meetings and online community support. You will incorporate Ayurvedic tools and herbs such as abhyanga massage, and Liver Support to optimize the detox process, as well as eat a nutritious, clean diet during each phase of the process:Preparation & Elimination PhaseTo prepare your body to flush toxins, we will first make sure that your natural detoxifying processes are functioning optimally by starting to gently eliminate toxic foods and patterns. This will help:

• Balance Blood Sugar
• Stimulate the Lymphatic System
• Decongest the Liver Channels

Cleanse PhaseDuring the Main Cleanse, you will eat a nutritious diet free of refined & processed sugars, gluten, caffeine and alcohol. You will drink increasing amounts of ghee each morning for several days. You will also carve out some time to rest & reflect.Goal being:

• Support the Liver in Flushing Toxic Fats & Chemicals
• Reset your Metabolism

Reintroduction PhaseAfter the Main Cleanse, it is time to rejuvenate! You will continue on the  Elimination diet and gradually reintroduce foods. Now that you have a clean and primed digestive system it is the perfect time to identify any food sensitivities. A step-by-step guide for how to reintroduce food and track any issues is provided. You will continue to boost your digestive fire while supporting your lymphatic system and liver. You will continue taking herbal supplements and teas for several weeks and incorporate a seasonal, whole foods diet.

Investment: $200

Sign-Up Now

Questions? email info@merylarnett.com