Pranayama: A Workshop

Pranayama: The Expansion of AlivenessWanna learn how to breath? I'm not talking about the shallow breaths that we take all day, every day. I'm talking full, deep 3-part breaths, bandhas, kumbhakas... The list goes on.Join me at Sacred Thread Yoga on Saturday, April 6 from 2 - 4 p.m. for a workshop on Pranayama (yogic breathing techniques). We will learn how to use our breath to raise, calm and balance our energies; how to use our breath to support us in deeper postures; and how to use our breath to support us in rush hour traffic! This workshop includes a yoga practice along with discussion of specific breathing techniques.$15 advanced registration (at the studio or email register@merylarnett.com)$20 at the door