Join Meryl for an early, accessible flow that will focus on engaging the body and mind in preparation for a day of deep work. A light-hearted flow will wind us through gentle hip openers and heart openers to create the warmth and energy needed for our day. Gradually, we will balance movement with the quiet intention of stillness, setting ourselves up physically, emotionally, and mentally to dive deep into the day’s workshops.
pt. 2: Welcoming Meditation
Saturday, Sept. 98:45 – 9:00 a.m.@ Southeast Yoga ConferenceJoin Meryl and other Southeast yogis as we cultivate beginners’ minds, open hearts, and community – a great way to begin your day and prepare to #learngrowfly at the Southeast Yoga Conference!Register Here.
Meditation Open House at Sacred Chill {West}
Sunday, Sept. 1012:30 - 1:30 p.m.@ Sacred Chill {West}
*FREE *
Curious about meditation but not sure where to begin?
Join Sacred Chill {West} for our Meditation Open House!
Have a cup of tea, meet some of our community members and get a brief overview of what meditation is, how to sit comfortably and what to expect during our meditation classes.
Want to go deeper? Sign-up for your first meditation class during our open house and your first class is only $10!
Finding A Mindful Minute at Modern Mystic
Sunday, October 110:30 - 11:30 p.m.@Modern Mystic$15/person
Join Meryl Arnett, E-RYT 500, for a morning of meditation myth-busting! We all know meditation is good for us and we all know we "should" do it. Maybe we even try... sometimes... But, in the midst of our busy, constantly-overfull lives, meditation often becomes just one more thing we are failing at. One more thing we don't have time for.
Happily, it doesn't have to be this way. We will spend an hour learning what it actually means to be mindful, and how to easily incorporate a simple meditation practice into our lives just as they are now. No more trying to change. No more "failing". Discover how to live your life more mindfully, and walk away with several tools to incorporate a mindfulness practice that is just right for you.
Registration Coming Soon!
Conference
