6 a.m. classes

Starting Thursday, Nov. 10, I'll be offering 6 a.m. yoga on Tuesdays and Thursdays at Sacred Chill {West}! It has been about two years since I've taught 6 a.m. classes and I am thrilled to be getting back to my favorite time slot. There is something about the energy at 6 a.m. that you can't duplicate at any other time of day. Join me, bring a mug - there is complimentary coffee for all early birds!