Mindfulness & Therapy: An Interview with Robyn Minefee
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Combining meditation and the work you do with a therapist can significantly improve your mental health. Today, I am sharing a conversation with one of my meditation teacher training graduates, Robyn Minefee, who combines meditation teaching and her work as a licensed counselor.
Robyn Minefee is a licensed professional counselor and yoga instructor in the state of Georgia. In her virtual private practice she considers herself a holistic practitioner meaning she utilizes movement as a big part of therapy - which can include physical movement or moving energy in your body with breath work. She is a registered yoga instructor, certified in EMDR, and Hypnotherapy, as well as a Reiki practitioner. Robyn identifies her greatest achievements as her two adult children, being a grandmother (soon to be of two), and her four legged fur baby named Zen.
Together we talk about:
Meditation and Therapy: How Robyn brings meditation to her private clients
Robyn’s biggest hesitation when signing up for meditation teacher training
Nature! Why we love it, how it impacts our mental health, and how to do a walking meditation
How to stock your mental health cabinet
Visit Robyn on IG: @mindandbodytherapyga or TikTok: @mindandbodytherapyga
Learn more about my 2023 Awakened Heart Meditation Teacher Training. We begin August 16!
The Mindful Minute is now on YouTube! If you’d like to watch these classes visit youtube.com/@themindfulminutepodcast
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IG: @merylarnett
