Grief & Anxiety {part 4}

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To allow an emotion to be simply means to let the feelings come and go without needing to DO anything about them.

Simple to understand; much much more difficult to put into practice.

In today’s episode of The Mindful Minute, we use myth as a pathway to understanding the practice of allowance. Rather than trapping an emotion - giving it a label, a meaning, and box to live in - what if we track the experience?

What happens if we stay open to sensation and story? To image and insight?

In the last installment of our Big Emotions series, we put together the practice of Soften, Soothe, Allow so that we are able to rest into the experience of attending & befriending our emotions.

Join me for a short talk and 20-minute guided meditation.

The Mindful Minute is on YouTube! If you’d like to watch these classes visit youtube.com/@themindfulminutepodcast

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