Just The Meditation: Grounding Techniques from the Forest {Green Witch}

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A meditation for your daily practice - no chat beforehand, no distractions. Just you, the forest, and your breath.

Join me for this Green Witch-inspired meditation.

Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more.

Thank you to Nick McMahan for today’s custom-crafted soundscape, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:

nickmcmahan.com

instagram.com/brianna_podcastpro

Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting 

merylarnett.com

instagram.com/merylarnett

youtube.com/@ourmindfulnature

This episode is written and recorded without the use of AI content creation. If you catch a mistake, I hope it makes you smile knowing a real person is behind each of these stories, ideas and guided meditations.

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The Middle Way: Ancient Wisdom for Modern Chaos | Guided Meditation

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Moon Cycles and Ocean Waves: A Water Witch's Guide to Natural Rhythms