Mindful Living: Self-Study

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Recently, my four-year-old daughter asked me, “who were you before you were a mom?”

After a little conversation, I realized she was asking me - ‘what was your job before you were a mom’...

At four, she already identifies a job as who you are.

This week’s mindful living tenet is Self-Study, and this teaching also asks us “who are you?”

Who are you without a job?

Without a plan?

Without a diagnosis?

Without a gender?

Without any of your conditioning?

In this week’s episode of The Mindful Minute podcast, we talk through the practice of self-study and engaging our curiosity muscle. We explore both how this tenet was taught originally and several ways we can incorporate it into our daily lives. And, most importantly, we talk about why this is not ‘fixing’ yourself. Join me for today’s talk and guided meditation practice.

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