Mini Meditation: Astronomical Mindfulness
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The Mindful Minute has a NEW NAME and NEW LOOK! After 8 years, I have updated the name to more accurately reflect the content offered here. Welcome to Our Mindful Nature!
Sometimes the simplest practices are the most helpful. When lost, overwhelmed, sad or scared, I often find myself simply walking outside, lying down, and staring up at the sky. There's nothing specific to do, nothing specific to feel. It's simply a moment to watch the movement of the clouds or stars, and to remember that the earth is nothing more than a pale blue dot rotating in a vast galaxy of stars, planets, moons, and more. This practice connects us to something larger than ourselves and this one moment in time. What we experience through the cosmos surrounding us tells us about ourselves.
A little perspective is always a good thing. Join me for today’s 10-minute meditation; it is perfect for a reset, a brain break, or a moment of calm on a hectic day.
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Thank you to Brianna Nielsen for production and editing support.
This episode is written and recorded without the use of AI content creation. If you catch a mistake, I hope it makes you smile knowing a real person is behind each of these stories, ideas and guided meditations.
