Mini Meditation: Gone to The Fields to Be Lovely

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This special meditation is a practice designed to nurture and soothe your soul. When weary, downtrodden, or fretful, this rich meditation is offered to fill you up and remind you of your own loveliness. 

As poet Lynn Ungar says:

Imagine setting it all down—

papers, plans, appointments, everything—

leaving only a note: “Gone

to the fields to be lovely. Be back

when I’m through with blooming.”

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett

**Use code: Mindful5 to get your first class for $5!**

Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to meryl@merylarnett.com to get your first live class with me FOR FREE!

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! –> http://bit.ly/meditationstarterkit ***

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/

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