Mini Meditation: Like a Cup of Tea

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Today’s practice is a practice known as Bhavana. It is a steeping of our souls just as we would steep a cup of tea. A tea bag full of herbs is placed in warm water and as it soaks, the water takes on the qualities of the herbs. In this same way, as we call in what is most needed for our future during meditation, our warm bodies take on these qualities.

Ready to try it? Let’s practice. 

Learn more about my New Year’s Day virtual meditation retreat here: https://www.union.fit/orgs/meryl-arnett

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

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