Mini Meditation: Melting Snow, Melting Tension
Subscribe: Apple Podcasts | Android | Google Podcasts | RSS | YouTube
In today’s meditation practice we listen to the sounds of melting snow.
Now, I don’t know about you, but it never really occurred to me that melting snow makes a sound. It does. It produces a smooth, slow gurgle. No drips, just a near constant murmur that reminds us that change is happening in every moment. The daffodils are pushing up, the hyacinth will bloom soon. The literal and metaphorical arrival of spring is imminent. It is time to think about what will plant during this ripe time.
Huge thank you to Gordon Hempton, sound artist and acoustic ecologist, for the use of this soundscapes. You can learn more about Gordon and his work at https://soundtracker.com/.
This meditation was originally written and recorded for Roots meditation app. While not currently available, we are working to make this app available again in the near future.
The Mindful Minute is on YouTube! If you’d like to watch these classes visit youtube.com/@themindfulminutepodcast
Sign up for my newsletter at merylarnett.substack.com to receive free mini meditations each month, creative musings, and more.
Make a donation or learn more about my offerings and live classes by visiting merylarnett.com.
IG: @merylarnett
This episode is written and recorded without the use of AI content creation. If you catch a mistake, I hope it makes you smile knowing a real person is behind each of these stories, ideas and guided meditations.
