Mini Meditation: Physical & Energetic Boundaries
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Today’s meditation practice is a practice in awakening to the physical boundaries of your body and the energetic boundaries of your being. This might sound so obvious or simple, but as we talk about often in meditation, many of us live slightly removed from our bodies. We aren’t conscious of our feelings or our embodied experience.
This is why the first step of meditation is to get into the present moment, and to get into the body. This first step allows us to become embodied and conscious of our feelings and our boundaries.
So, we find our physical edges.
Additionally, you know how sometimes you can be with someone and you feel energized, inspired, uplifted, or maybe just really seen? And, sometimes you feel drained, anxious, or even angry?
This is because our being doesn’t only exist within the body. Our energy expands {or sometimes spills} out. Relationship boundaries are impacted and informed when our energetic sphere meets and mingles with another energetic sphere.
As we meditate, we use this first step of presence as a tool to find, feel, and fill out both our physical and energetic body boundaries.
Join me for this meditation exploration.
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
You can learn more about my:
*Shoreline: my new meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***
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