Mini Meditation: Returning Home

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As we enter into the New Year, it is so easy to get sucked into the “new year, new you” mentality - the goals, the aspirations, the improvements… However, I want to invite in a different idea:

Perhaps the return of the light isn’t asking for new and improved, but rather like its own return - it is asking us to return home to ourselves.

This mini practice is a special meditation designed to guide you to discover your own personal talisman, meant to hold you steady on your own unique path. What is it? Only you can know… Join me for today’s episode of #TheMindfulMinute and let’s discover it together.

Happy New Year. 

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett

**Use code: Mindful5 to get your first class for $5!**

Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to meryl@merylarnett.com to get your first live class with me FOR FREE!

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***

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