Resilience & Reciprocity for Self

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It is an unbelievably beautiful gift to be alive and awake. The world will break our hearts both through its cruelty and its beauty. Our job is not to fix that paradox, but to learn how to live within it with resiliency and reciprocity.

We grieve, we give thanks, and we act in some personal way in response to the gift of being alive.

This last class in the Resilience & Reciprocity series will ask us to shift from an independent to an intra-dependent point of view of ourselves, others, and the natural world. All 3 ask for our grief, our gratitude and our reciprocal action. And, all 3 are uplifted and clarified through our meditation practice.

Emergence Labs writes of intra-dependency -

Intra-dependency on the other hand signifies how something is the outcome of another thing. One thing is “of” another. {...} The ‘whole’ is making us (even as we can identify ourselves as separate).

The whole is making us. We cannot meditate solely for our own betterment. We cannot meditate solely for others. Or for the natural world. Because, as much as we view these as separate realms, they are threads of a whole.

So, our meditation practice isn’t only for sacred halls and silent incense-filled air. It is also for dogs barking and children crying and the many experiences that make up a life. In short, meditation practice is for you.

Join me for today’s discussion on the Self, intra-dependency, and a 20-minute guided meditation.

The Mindful Minute is on YouTube! If you’d like to watch these classes visit youtube.com/@themindfulminutepodcast

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