Mini Meditation: Self-Care Reflection

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Today’s mini meditation is a special self-care practice. You will hear poet James Crews read his poem, Self-Care, and then I will share his invitation for reflective journaling. Grab a notebook, a pen, and a cup of tea. Settle into a comfortable seat and join us!

You can find this poem and reflection {and many others!} in James’ new book, The Path to Kindness. 

You can find The Path to Kindness at your local, independent bookstore, and you can learn more about James at jamescrews.net

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.