The Call of the Woodpecker: A Nature-Guided Meditation
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Welcome back to Our Mindful Nature! This week, we explore how the woodpecker's drumming can guide us in releasing emotional armor and deepening our connection with the natural world.
🎧 What You'll Experience:
- A guided meditation synced with the woodpecker's natural drumming pattern
- Gentle body scanning and breath awareness practice
- An invitation to let nature's rhythms soften our emotional armor
🎵 Meditation Music Details:
- Morning bird chorus recorded in a California coniferous forest
- Featured sounds include woodpecker drums, Red-breasted Nuthatch, Warbling Vireo, Douglas' Squirrel, and Mountain Chickadee
- All nature sounds recorded and edited by Gordon Hempton
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Thank you to Brianna Nielsen for production and editing support. Find her at:
instagram.com/brianna_podcastpro
Thank you to Gordon Hempton for the use of his nature recordings. You can find him at: https://soundtracker.com/
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This episode is written and recorded without the use of AI content creation. If you catch a mistake, I hope it makes you smile knowing a real person is behind each of these stories, ideas and guided meditations.
