Begin Again: Part 1 of 3

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I couldn’t be more excited to share this class with you all. This is the first in a new 3-week offering – Begin Again. This series is designed to offer you the essential teachings to start and, more importantly, MAINTAIN a meditation practice!!

Today’s class focuses on the first of the 3 critical elements: our own desire for wakefulness. Mark Nepo defines wakefulness in this way –
“Wakefulness is not a destination but a song the human heart keeps singing, the way birds keep singing at the first sign of light.”

Please join me today and for the next two weeks as we build a sustainable meditation practice. I’d love for you to connect with me through Facebook or Instagram and let me know how your practice is going!

If you’d like to skip right to the meditation, start at minute 9:06

#meditatewithmeryl