Nature-Based Meditations
Our Mindful Nature explores the deep connection between the land and Self through nature-based meditations that invite us back into belonging - to each other, our ancestors, the earth, and all beings that make up this universe.
This podcast features interviews, guided meditations, and collaborations with some of the top nature field recordists of our time. Each episode is created with the goal of fostering connection and resilience in the face of climate crisis. You can expect classes centered on accessible, equitable, communal well-being primarily through nature-based meditations created through the lens of Tantric meditation and Spiritual Ecology.
Now, let’s grab a cup of tea, a comfy seat and settle in for today’s practice.
Listen
Mindfulness & Money with Rachel Peavy
Today’s episode is something totally new for The Mindful Minute – I am sharing my first ever podcast-interview and boy is it timely!
Shine A Light Mini Meditation
Today’s meditation practice is an opportunity to gaze inwards with presence, non-judgment & compassion, and to allow the teachings and ideas from those a little further ahead on the path infuse our subconscious and shine a light so we can see a little more clearly. Join me!
Wayfinding: Remember the True Self {Part 3 of 3}
Today’s final episode of the Wayfinding meditation series is an exploration of foresight. You might remember we started this month’s series with a talk on the tools of modern day wayfinding: hindsight, insight & foresight as guidance back to our true selves.
Mini Meditation: May we be safe. May we be free from fear.
Today’s practice is an offering to all in the midst of the global COVID-19 pandemic. No matter how consumed by fear or anxiety, see if you can sit today. Even for a few minutes to reconnect with yourself.
Wayfinding, Remember The True Self {Part 2 of 3}
Well. It feels like the world was a different place when this series started last week. Here in the United States, the COVID-19 pandemic has taken over our day-to-day lives, and I know for many of my international listeners, you have already been in the midst of this for some time.
BONUS: Dealing with Fear
Whew. These times are intense y’all. News of Coronavirus seems to have consumed most of our attention these days and is keeping our nervous systems and our brains on HIGH alert. The stress and anxiety is real and not helpful. So, today I’m sharing the practice I am relying on to keep me steady and C H I L L these days…
Mini Meditation: The Antidote to Fear
Whew. These times are intense y’all. News of Coronavirus seems to have consumed most of our attention these days and is keeping our nervous systems and our brains on HIGH alert. The stress and anxiety is real and not helpful. So, today I’m sharing the practice I am relying on to keep me steady and C H I L L these days…
Wayfinding: Remember the True Self {Part 1 of 3}
Our community intention this month is R E M E M B E R
How long have you spent running away from yourself? How many times has “should” informed your decisions? How many times has someone else’s picture made you change your picture?
Support Our Mindful Nature
Since 2016, I have joyfully poured all my creative energy into the creation of this podcast. It has grown from an occasional meditation offering to a weekly show with interviews, book recommendations, guided practices and high-quality nature soundscapes. If these offerings support you and your meditation practice, please consider making a one-time or monthly donation to support the growth of this labor of love. If you can’t donate, please consider sharing this podcast with a friend or leaving a review wherever you listen to your podcasts.
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“Just wanted to say a huge thanks from Suffolk U.K I started to listen to your podcasts after the return of anxiety and panic attacks and you have made my life so much clearer, and calmer I love listening to your podcasts, you will never know how much your calming words soothe my soul.”
— Our Mindful Nature Podcast listener
